HER Academy
Philosophy

I created HER Academy for women who want to lose weight while improving their overall health.

With 40% of U.S. women struggling with insulin resistance, and 1 in 3 facing pre-diabetes, the outdated advice to "just eat less and move more" is not helping...and in most cases makes your symptoms worse!

HER Academy takes a root-cause approach to weight loss, addressing cravings, low energy, high insulin, and food-related stress to improve metabolic health. By pairing this with healthy habits that make you feel your best, weight loss becomes easier and more sustainable.

This approach means you understand what your body needs to feel and look your best.

Chat soon,
Steph | Registered Dietitian + Mindset Coach

HER Academy Will Help You:

Drop body fat & keep the weight off
Improve your relationship with food
Manage symptoms related to PCOS, GLP-1 & Weight Loss Resistance
Improve your energy, cravings, & hunger levels
Support your hormone health & menstrual cycle
Lower your A1C, fasting blood sugar, insulin, and optimize labs. Prevent or reverse insulin resistance & pre-diabetes. Manage gestational diabetes.
Feel confident in knowing what your body needs to look & feel your best!

See The Results!

Inside HER Academy

Your Personalized Plan

Your body is unique—your nutrition should be too. HER Academy provides personalized calorie, macro, meal-planning, and blood sugar goals tailored just for you. Eliminate guesswork with clear, science-backed guidance to help you lose weight, feel energized, and achieve real progress.

An Empowering Community

You don’t have to do this alone. Join a supportive community of women, with 1:1 calls, office hours, team challenges, and 24/7 support—so you stay consistent and never have to “start over on Monday” again.

Meals & Movement Resources

Get everything you need to drop body fat without feeling hangry—meal plans, blood sugar friendly recipes, travel tips, and workout guides—so you can see results while still enjoying life.

Personalized Mindset Coaching

You can’t hate yourself skinny (or healthy). HER Academy teaches you how to build a positive relationship with food, manage stress, and embrace mindful eating—so that progress feels effortless, even with a busy schedule.

Learn More!

HER Academy Content Library

Each topic in the HER Academy Library is a structured course that dives deep into the most important topics for your health. With step-by-step guidance, you’ll gain the knowledge and tools needed to reach your goals!

Fat Loss Blue Print

Forget the old “eat less, work out more” approach—if that worked, you wouldn’t be here. This course starts with your symptoms (cravings, fatigue, high blood sugar) and builds a science-backed plan just for you. With consistency, fat loss becomes simple—and keeping it off feels effortless.

Nutrition Foundations

Confused by all the conflicting nutrition advice? This course breaks down the research and helps you find what actually works for your body. Learn how to balance blood sugar, feel full longer, and eat in a way that supports your goals.

Build Healthy Habits

There’s more to health than just eating more protein. Learn how to improve sleep, manage stress, and create daily routines that set you up for success. Team challenges and habit-building strategies keep you consistent and feeling your best.

Hormone Health

Struggling with hormonal symptoms or planning for pregnancy? This course deep dives into female hormone health, shows how nutrition, fitness, and stress impact your symptoms and identifies what you can focus on to improve your symptoms.

Blood Sugar Reset

Lower A1C, fasting blood glucose, and insulin levels with targeted strategies that go beyond just food. Learn exactly what impacts blood sugar and how to stabilize it for better energy, fewer cravings, and improved metabolic health...a game changer for weight loss!

GLP-1 Deep Dive

Curious about GLP-1 weight loss medications? Whether you’re considering them, currently using them, or transitioning off, this module provides expert guidance to help you reduce side effects, maintain muscle, and prioritize long-term health.

Workout Guides

Ditch the burnout and commit to movement that feels good. Whether you're working out at home or in the gym, these beginner-friendly and advanced strength-building plans help you feel strong and confident.

Mindset Mastery

HER Academy provides 25+ mindset resources and dedicated mindset coaching calls to make sure you are no longer battling with negative thoughts, doubts, or stress around food. Steph makes sure your mindset always comes first - this is not a stressful crash diet!

Join HER Academy!

FAQs

Have additional questions?
Schedule a call with Steph:

Schedule A Call

I’ve tried so many things, how do I know this will work for me?

This is not a quick-fix weight loss program. If that is what you are looking for, then HER Academy is not for you. This program is backed by science and evidence-based practices and focuses on meals, movement, and mindset. By focusing on blood glucose, insulin management, and daily healthy habits you improve your health, reverse symptoms and as a result lose weight more easily.

If you have additional questions, schedule a free 15-min consult call with Steph!

What if I don't have insulin resistance or diabetes?

HER Academy elevates your meals, movement and mindset. If you want to see results without a restrictive diet or counting macros forever, then this approach is for you. Check out the “client testimonials” page for HER Academy client wins. We have ladies who have reversed insulin resistance, PR’d in marathons, stopped binge eating, lost 5-75 lbs, and most importantly feel more confident about their body and overall health!

Do I need a Continuous Glucose Monitor (CGM)?

Short answer is - no. However, many of my client utilize a CGM to get more specific and individualized guidance about their nutrition and health goals. HER Academy provides CGM resources about how to order, utilize, and interpret your own data.

What if I’m pregnant or trying?

Congrats mama! HER Academy is a great way for you to focus on building a healthy body, prenatal nutrition, and setting yourself up for a healthy pregnancy. Improving your blood sugar and daily habits can help you have an easier pregnancy and postpartum journey.

Can I use my HSA or FSA to enroll?

You can use your HSA or FSA to enroll into HER Academy. Please check with your employer or specific insurance provider for more details on coverage. See insurance FAQ below for more details.

Can I pay with insurance?

You can use your HSA or FSA card to pay for HER Academy monthly membership. Once enrolled in HER academy you can utilize insurance to pay for 1:1 coaching sessions with Steph. Members always have the option to pay for 1:1 sessions without insurance.
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Current insurances accepted for 1:1 sessions:CA residents: coming summer 2025

Do you give meal plans and workout plans?

Yes and no! I'm not here to tell you what to eat and when to eat it because what I like to eat you might hate. HER Academy has a library of meal options, but I'm here to guide you in the right direction and provide suggestions based on your goals. As for workouts, you get on a tailored plan based on your equipment access (gym or home), your current capabilities, and your goals. Each plan looks slightly different!

Weight Loss Through Blood Sugar Balance