"Feeling amazing after focusing on my health and nutrition! My relationship with food is so much better now that I know how to properly fuel my body. My mind and body feel so strong!"

"I have lost over 5 inches off my waist and ran my first 10k! I'm also enjoying pizza (without guilt) and have found how to balance my health with a busy school schedule!"

"Down 10lbs in 12 weeks! Having consistency with meals, movement, & mindset made everything click for my health. I feel so supported, cared for, & glad I got to work with Steph!"

"I'm down 10lbs and am eating more food than before! My energy improved and it's nice having meals that I enjoy. I felt fantastic at my first dress fitting and can't wait for our engagement shoot!"

"I've always been active and relatively healthy, but I wanted to take my nutrition & fitness to the next level. Steph guided me through a strength training program and feeling stronger than ever. A1C has also dropped! "

"As someone who struggled with emotional eating and yo-yo dieting for years, I was hesitant to try another weight loss program. But Steph's approach was different and exactly what I needed.  I learned to listen to my body, honor my cravings, and was able to eat out without feeling guilty. I not only lost weight and toned up, but I no longer stress about food."